It is common knowledge that when it comes to delivering health benefits, fruits are excellent, and so when something is touted as a ‘power fruit,’ then you better assume that it is indeed the power fruit it is called. Not only is this fruit tasty, but it also packs quite a punch, thanks to the vitamins, minerals, fiber, and health benefits it provides. Dates are an edible sweet fruit that comes from its date palm tree. Here are some of the best health benefits you can get when you eat medjool dates.
Alleviates and reduces constipation
Medjool dates’ high fiber content is highly recommended for those with a bad case of ouchies in their tummies, as it will help control your bowel movement. So pop a couple if your stomach begins to get sore.
Reduces cholesterol
You dramatically increase your soluble fiber intake if you eat this fruit, which will decrease LDL cholesterol, a nasty form of fat-like material that can lead to heart disease and stroke conditions. This makes Medjool dates a heart-healthy treat.
Reduces levels of triglycerides
Triglycerides, a form of lipid fat found in our blood, may increase our risk of getting a heart attack. Fortunately, Medjool dates are abundant in antioxidants that can help decrease their concentrations.
Considered an energy booster for your body
Tired and requiring a fast boost of energy? Dates from Medjool can be a safe, natural choice for you. Medjool dates are an excellent snack idea for those who have just hit the gym or just come from a workout session, containing natural sugars such as sucrose, glucose, and fructose. In reality, to help ward off tiredness, these fruits are also used globally.
Enhances bone health
Medjool dates, rich in calcium, phosphorus, and other essential minerals, can also help strengthen your bones’ resilience, helping to preserve their structure even as you grow older.
Acts as a natural sweetening agent
Medjool dates are a great and balanced natural sweetener for your food due to its abundance of natural sugars, so there is no guilt involved.
Promotes in gaining weight
Dates are an excellent way to raise your body weight if you are trying to add on pounds. They are still filled with calories while they are packed with nutrients. Serving four dates clocks in a mere 270 calories.
Conclusion
When you want something nice next time, instead of going for sweets, go for dates instead. They are just as good, and for you, they are much better. With high potassium and vitamin A concentrations, this naturally sweet treat is a delicious fiber source, among other vitamins and minerals. Overall, this fruit is really a must-have in every grocery list and countertops!