Some of the signs that you might be in a toxic relationship are not good, such as your partner insulting you, intentionally embarrassing you in public, or pressuring you to use drugs. But some seemingly good traits, such as having a strong work ethic or finishing your honey-do list, can also spell trouble.
What is a toxic relationship?
A toxic relationship is bad for your mental health. It could be with a friend, family member, romantic partner, or anyone else you’re close to. A toxic relationship isn’t just one where there’s constant fighting and arguing. Even if it doesn’t seem like there’s that much conflict at first, if the relationship is consistently making you feel bad about yourself and bad about being in the relationship (for example, you start to question whether you deserve better), then it could be toxic. Toxic relationships can also include things like control and manipulation. for example, if someone is always putting you down or telling you what to do or how to feel. There are lots of kinds of toxic relationship quiz and they don’t all look the same, but they all have one thing in common: they make you feel bad about yourself.
Signs of a toxic relationship
A toxic relationship is a harmful relationship and one that is not good for either person involved in it. When you find yourself repeatedly engaging with a toxic person, it can be hard to recognize the signs of a toxic relationship. The following are some ways to determine if you are in a toxic relationship.
- The relationship feels like an emotional roller coaster; you are constantly feeling on edge and there is always drama.
- You feel emotionally drained after interacting with the other person.
- You feel like you need to walk on eggshells when you interact with the person, or they tend to fly off the handle easily.
- They demean you and put you down, either verbally or non-verbally, such as eye-rolling or facial expressions that make you feel small.
- You start feeling an overall sense of worthlessness when in their presence as if nothing you do is enough for them and even your positive traits are ridiculed and dismissed as inconsequential.
- You have trouble maintaining healthy boundaries, such as saying no when someone asks for something from you; meaning, you start feeling like this person has power over your life and your ability to choose for yourself.
It’s important to remember that no matter what kind of person someone is usually, it’s not up to you to change them. If a relationship has crossed the line into something toxic, then you may try toxic relationship quiz. it’s important to take steps to get out of it and get the support you need whether that means talking to friends and family members who can help support you emotionally or getting professional help from a therapist or counsellor.