In our buffet and massive-portion-sized culture, maintaining a healthy weight is hard, …and losing weight is even harder!
If you ever tried and failed to lose weight before, you may be convinced that diets won’t work for you. You’re maybe right: some diets won’t work for everyone because bodies respond differently to different foods. What works with John won’t work with Peter. Your body responds depending on our genetics and other health factors.
To find the right formula for weight loss, it’ll take a lot of time and will require patience and commitment to different foods and diets.
There are endless diets, supplements, and meal replacement plans claiming to provide rapid weight loss. Generally speaking, some of them actually works, like PhenQ. You may read customer’s review of PhenQ here.
But if you prefer the natural way of losing weight, here are the useful tips to lose weight.
Intermittent Fasting (IF) is a schedule of eating that involves regular short-term fasts and consuming meals within a shorter period during the day.
Some studies have been found that short-term IF, which is up to 24 weeks, can lead to weight loss in an overweight person.
Below are the following typical eating pattern and fasting methods:
- Alternate Day Fasting (ADF) – fast every other day and normally eat in feasting days
- The 5:2 Diet – fasting for only two days out of every seven days. You can only eat 500-600 calories during your fasting days.
- 16/8 method – the most popular method of IF. Eat only for 8 hours then fast for 16 hours. Perfect time for this is every 12 pm – 8 pm is your feasting time. A study has found that eating during the restricted time can result from consuming fewer calories that can lead to weight loss.
H3: 2. Eating Protein for Breakfast
Protein is an essential nutrient needed by the human body for growth and maintenance.
Protein also helps people to feel full. This is due to a decrease in the hunger hormone and rise in the satiety hormones, which help people to feel complete every time they consume protein.
Research has been conducted in young adults that practices eating high-protein in breakfast can last being full for several hours. High protein foods can be found in eggs, oats, nut and seed butter, porridge, sardines, and chia seed puddings.
H3: 3. Cut Back Sugar and Carbohydrates
This is the most essential tips in today’s blog post about losing weight.
You must cut back sugar and carbohydrates intake. Sugar and carbs are often called delicious poisons. Consuming a lot of sugar and carbohydrates can result from obesity and diabetes.
Carbohydrates are foods that no longer contain fiber such as white rice, bread, and pasta. Since these type of foods are easy to digest, the body will turn them into glucose.
The excess number of glucose enters the blood and trigger the hormone insulin. This insulin promotes fat storage in the adipose tissue, which contributes to weight gain.