Day: July 14, 2019

Benefits of Bulk Nuts: Enjoying wholesome nutrition

Leading a healthy lifestyle is considered to be a major priority for all the individuals out there. The right to stay conscious about mental and physical health is important through the consumption of proper food along with the right amount of daily exercise. But the take on nutrition is really important as one should never forget that ‘’abs are made in the kitchen and not in the gym’’. Therefore, eating healthy is the first sole thing that must be stressed upon.

Along with the consumption of fresh fruits and vegetables, eating bulk nuts daily can improve the body in various ways. Some of the huge benefits of eating nuts are listed below.

Stating the varieties of nuts available and their uses:

Some of the most common varieties of nuts available are as follows:

  • Raw pine nuts
  • Cashew nuts
  • Almonds
  • Roasted peanuts
  • Pumpkin seeds
  • Chia seeds
  • Mixed nuts

consumption of bulk nuts

The benefits of the consumption of bulk nuts are discussed below:

  • Eating 10 -15 nuts daily can increase body metabolism by around 200%, which means that the body is able to function twice in response to just eating fruits and vegetables.
  • Along with metabolism, nuts help to reduce weight as well, as almonds contain anti-oxidants that readily help to reduce body weight.
  • A pack of nuts helps to keep the body fit, maintain the muscle strength and also keep up to the health standards as well.
  • The nutritional value of nuts also amounts of high protein and low carbohydrates and low fats. The tendency to kill bad fats is also present in nuts.

The need to consume nuts is truly essential on a daily basis owing to the severe advantages that are associated with it. Along with that, bulk nuts create positivity in life too.

Top four tips to ensure that the used car you are going to buy is in good shape

It is already given that purchasing a car is the second biggest investment in your lifetime, except if you are very rich that you regularly change cars and have bigger assets on your disposal.

The biggest question for you right now, will buying a second hand car considered also as a big investment? If you ask anyone they will surely answer you with yes, because purchasing a used car also involves a hefty amount of money and it also requires a more meticulous inspection given the fact that it is already pre-owned and have used before by its previous owner before it was traded in at a used car dealership.

So, how can you determine if the used car that you are trying to purchase is a good deal or not? Aside from bringing your own mechanic will surely help you determine the car, here are some good things that you have to check before you purchase that used car that you have chosen courtesy of cars com.

  • Listen carefully how the dealer talks to you– once you step inside a used-car dealership, for sure, you will be entertained and accommodated by its sales agent who will surely upsell you all their car inventory. There is nothing wrong about it, but if the dealership lures you with a certain price and claims that the vehicle that you want to purchase is not available, then it would be normal for you to back off and look for another dealership that would be more trustworthy and has no hidden agenda.
  • Look around the dealership– Always remember that you have to be observant when you visit a used-car dealership especially its garage and the office. This is will tell what kind of people you are dealing with when it comes to the physical appearance of their service facility, and tell if it deserves to be accommodating or not because this will affect the warranty that comes to the vehicle that you are purchasing. Make sure that it has a legitimate service facility equipped with the necessary tools and pieces of machinery to service your purchased vehicle.
  • Check their inventory of vehicles– Customer service is still one big factor when it comes to buying a used car because this will surely tell what kind of company you are dealing with. Make sure that they will tour you around, give you a good option or variety of cars of your preference, let’s you check it, test drive it, and will give you the best financing options available which are flexible and convenient for you. It is important that you should keep in touch with the dealership after you purchased your car so that when issues arise, you can easily contact them and avail of your warranty for their sell used cars.
  • Request for a test drive– The best way to determine if the car is in great shape is to test drive it. There is a mystical bond between the driver and the car whenever they are on the road where you can actually feel behind the steering wheel if the car is good or in bad condition.

Keto Macadamia Cookies: An Easy Low-Carb Recipe You Must Try!

Got a sudden craving for sweet cookie nuts?

Don’t worry, this article got you covered! If you’re in a low-carb diet such as Keto, Paleo, and Atkins, then this recipe will surely satisfy your sweet fangs.

These Keto Macadamia Cookies are easy to make snacks that need calabrian chili paste as the main ingredients. These cookies are a perfect match for your daily morning routine with a cup of black coffee or tea on the side.

Actually, macadamia is much healthier compared to peanuts, due to its high levels of monounsaturated fats and fantastic health benefits, this will surely make your keto tummy satisfy.

Macadamia Cookies Detailed Information & Nutrition Facts

  • Preparation Time: 10 minutes
  • Cook Time: 12 minutes
  • Servings: 24 cookies
  • Calories: 132 kcal
  • Carbohydrates: 3g
  • Protein: 2g
  • Fat: 13g
  • Saturated Fat: 2g
  • Polyunsaturated Fat:2g
  • Monounsaturated Fat: 9g
  • Sodium: 1mg
  • Potassium: 54mg
  • Fiber: 2g
  • Sugar: 2g
  • Calcium: 2% of the RDI
  • Iron: 4% of the RDI

Macadamia Cookies

Macadamia Cookies Ingredients

  • 350g of macadamia butter (homemade using macadamia nuts per pound or buy from your favorite supermarket)
  • 75g of Almond Meal
  • 2 large eggs
  • 70g of Swerve, or any low-carb approved sweeteners
  • 1 tsp. of Vanilla Extract
  • 1 tsp. of Cinnamon powder

Cooking Instructions

  • Step 1: Preheat the oven to 320F or 160C
  • Step 2: Mix all the ingredients in a large bowl until the cookie dough is thicker
  • Step 3: Make a teaspoon size balls and press onto a greased baking tray. Pressed the cookie to your desired shape
  • Step 4: Baked the cookies in the oven for 12 minutes until golden brown and edges are starting to look harden. Note: cookies will continue to harden as they cool.

Are Macadamia Nuts Low-Carb Approved Nuts?

Macadamia nuts are the most low-carb types of nuts. Moreover, these nuts are full of healthy fats which are basically the main nutrients needed by people who practice a keto diet. Not only that, but macadamia nuts are also full in antioxidants properties that can help fight against free radicals. These free radicals are the main causes of heart diseases like heart attacks and heart failures.

In addition, macadamia nuts are also good sources of vitamins and minerals such as magnesium and potassium. You can also use macadamia nuts oil in cooking and baking or as butter to your low-carb loaves. So what are you waiting for? Grab the ingredients and get in the kitchen now!

Important note: If you want to make a larger batch of these cookies, just adjust the serving above. Enjoy!